Protein Pancakes Recipe

Ingredients

Directions

1. * ground in blender, or 1/4 c Cornmeal The addition of soy flour or powder to these pancakes boosts the protein content.
2. Mix the dry ingredients in a bowl.
3. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture.
4. Stir to mix well, mashing out the lumps with a wooden spoon.
5. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.
6. You can use water instead of milk after you've added the first 1 1/2 cups of milk.
7. Brush a hot skillet with oil or butter.
8. The skillet should be well greased.
9. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side.
10. Transfer to warm plate.
11. Makes 12 pancakes.