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Pineapple-Peach Frappe' Recipe
Serves: 6
Keywords: Diabetic, Kids, recipe, recipes, Pineapple-Peach Frappe' Recipe
Ingredients
½
c
Pineapple;water-packed Chunks
½
c
Pineapple juice; unsweetened
2
Water-packed peach halves; Canned and dice
1
c
Low-fat yogurt;plain, unsweetened
1
c
Skim milk;
Sugar subsitute to equal 2 tablespoons sugar
Directions
- Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed.
- Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened.
- Pour into individuals glasses, and serve immediately.
- Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12