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Popeye Pesto Recipe
Serves: 2
Keywords: Diabetic, Sauces, Kids, recipe, recipes, Popeye Pesto Recipe
Ingredients
1
lb.
Fresh spinach; trimmed
½
c
Plain low-fat yogurt;
½
c
Low-fat cottage cheese; (1%)
¼
c
Parmesan cheese; grated
2
tb
Dried leaf basil;
¼
c
Almonds; chopped
2
cl
Garlic;
¼
c
Fresh parsley; stems
Directions
- removed Steam spinach lightly in just the water remaining on leaves after rinsing.
- Drain in a blender or food processor fitted with the metal blade, combine spinach and remaining ingredients and process until smooth.
- Makes about 2 cups.
- Use as a salad dressing or serve over pasta, warm or chilled Food Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks.
- Brought to you and yours via Nancy O'Brion and her Meal-Master.